Weigh In record (no journal entry) for 19 January 2012
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180.2 lb
Lost so far: 7.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2046 kcal
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Fat: 84.07g | Prot: 63.00g | Carb: 257.55g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: White Rice, Fried Egg. Dinner: White Bean Chicken Chili, White Rice (Long-Grain, Cooked), Avocados. Snacks/Other: Sliced Ham (Extra Lean), Lightly Salted Potato Crisps, Hot Fudge Sundae, Dairy Fine Milk Chocolate Bar. more...
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2437 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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gaining 1.3 lb a week
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