Weigh In record (no journal entry) for 18 January 2017
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233.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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565 kcal
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Fat: 35.00g | Prot: 49.00g | Carb: 13.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Unsweetened Almond Coconut Blend. Dinner: Boar's Head Hard Salami. more...
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gaining 2.6 lb a week
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hlovett66's weight history
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