Weigh In record (no journal entry) for 19 January 2012
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315.0 lb
Lost so far: 11.0 lb.
Still to go: 140.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2012:
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1273 kcal
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Fat: 61.50g | Prot: 29.15g | Carb: 151.81g.
Breakfast: almonds raw, half and half, coffee. Lunch: apple butter, honey wheat bread, smooth peanut butter. Snacks/Other: Caribbean Rum Cake - Chocolate. more...
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gaining 3.5 lb a week
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