Weigh In record (no journal entry) for 18 January 2017
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185.4 lb
Lost so far: 8.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1192 kcal
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Fat: 22.10g | Prot: 39.16g | Carb: 100.95g.
Breakfast: Pão com Manteiga, Café com Leite. Lunch: Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Salsichas tipo Frankfurt, Maggi Puré de Batata em Flocos. Snacks/Other: Panrico Pão de Forma, Café com Leite, Banana, Café Expresso. more...
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losing 1.5 lb a week
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