Weigh In record (no journal entry) for 18 January 2017
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207.1 lb
Lost so far: 16.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1295 kcal
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Fat: 46.40g | Prot: 60.91g | Carb: 167.72g.
Breakfast: Green Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios. Lunch: Trader Joe's Sprouted Wheat Bread, Turkey Breast Meat, Wild Garden Quinoa Chips. Dinner: Italian Salad Dressing, Fresh'n Easy Garden Salad, Butterball Hot Italian Turkey Sausage, Bertolli Olive Oil & Garlic Pasta Sauce. Snacks/Other: Carrot Cake without Icing, Pillsbury Deluxe Chocolate Brownie Mix, Apples. more...
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losing 2.8 lb a week
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mikemonte2's weight history
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