westy57's Journal, 18 January 2017

217.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 84.42g | Prot: 64.78g | Carb: 251.84g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Cheetos Crunchy Cheetos, Chicken Salad or Chicken Spread Sandwich. Dinner: Ritz Crackers - Fresh Stack, Essensia Chicken Breast Salad, Bananas, Cereal with Milk. Snacks/Other: Applesauce Cookie, Applesauce Cookie. more...

2398 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...