Rounder13's Journal, 19 January 2012

188.5 lb Lost so far: 31.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 69.22g | Prot: 31.82g | Carb: 100.16g.   Breakfast: Coffee (Brewed From Grounds), Chewy Bars - Chocolate Mocha, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Ranch Dressing Original Squeeze Bottle, Classic Iceberg Salad. Dinner: TACO SALAD. Snacks/Other: peanut butter swirl ice cream. more...

2523 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...