Weigh In record (no journal entry) for 19 January 2012
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1582 kcal
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Fat: 41.63g | Prot: 50.75g | Carb: 207.25g.
Breakfast: Coffee with Milk and Sugar, Soft Wheat Bread, American Cheese Loaf (Yellow & White), EB Egg. Dinner: Bagel Bites Three Cheese, Macaroni & Cheese Dinner, Traditional Italian-style Wedding Soup. Snacks/Other: Chocolate Sandwich Cookies, Nabisco Wheat Thins, Baked Snack Crackers - Original. more...
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losing 2.3 lb a week
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Marchmi613's weight history
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