Weigh In record (no journal entry) for 18 January 2017
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143.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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400 kcal
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Fat: 3.84g | Prot: 55.72g | Carb: 36.93g.
Breakfast: Grapefruit. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Shrimp, Cos or Romaine Lettuce. Snacks/Other: Navels Oranges. more...
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losing 12.6 lb a week
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Ea jones's weight history
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