nedgehammer's Journal, 19 January 2012

240.5 lb Lost so far: 14.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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750 kcal

Fat: 22.11g | Prot: 53.54g | Carb: 89.00g.   Breakfast: Light Vanilla Soy Milk, Whey Protein Powder. Lunch: Nacho Cheese Chips, All American Flame Grilled Meatless Burgers, Whole Wheat Hamburger Buns. Snacks/Other: Fiber One Chewy Bars, Baby Carrots. more...

3001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...