Weigh In record (no journal entry) for 19 January 2017
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203.9 lb
Lost so far: 3.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1159 kcal
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Fat: 15.93g | Prot: 111.24g | Carb: 40.10g.
Breakfast: Whole Wheat Bread, Egg, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stella Artois Lager. more...
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steady weight
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