tdreher's Journal, 19 January 2012

244.2 lb Lost so far: 10.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

2632 kcal

Fat: 111.06g | Prot: 157.38g | Carb: 226.84g.   Breakfast: Fish Oil, CLA, Peanut Brittle, sangria, Orange Juice, Frozen Mixed Berries, Nonfat Vanilla Greek Yogurt, red bell pepper, CLA, Fish Oil, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Onions, Mushrooms, Veggie Breakfast Sausage Patties, Egg. Lunch: Cheese Danish Pastry. Dinner: Macaroni Salad, Valley Fresh Steamers Broccoli & Cheese, Tilapia (Fish). Snacks/Other: Econo Whey Protein, amino, N.O.-Xplode. more...

3600 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Driving - 1 hour. more...