Weigh In record (no journal entry) for 19 January 2012
|
153.4 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
2036 kcal
|
Fat: 102.43g | Prot: 70.41g | Carb: 210.98g.
Breakfast: Kraft f�r den Tag, nöm fasten, Vollmilch, Honig. Lunch: Latte Coffee, Brownie, Brown Rice (Medium-Grain, Cooked), Cooked Lentils, Potato Soup, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Studentenfutter. more...
|
|
1959 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philst's weight history
|