Weigh In record (no journal entry) for 18 January 2017
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226.0 lb
Lost so far: 0.7 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1128 kcal
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Fat: 42.62g | Prot: 68.84g | Carb: 126.65g.
Breakfast: Luna Luna Protein Bar - Cookie Dough. Lunch: Luna Luna Bar - Chocolate Peppermint Stick. Dinner: Kraft Zesty Italian Dressing Bright & Rustic, Marketside Leafy Romaine Salad, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dannon Light & Fit Greek Crunch Key Lime Pie, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 0.3 lb a week
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