Weigh In record (no journal entry) for 18 January 2017
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180.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1628 kcal
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Fat: 81.93g | Prot: 37.02g | Carb: 197.32g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Cheetos Crunchy Flamin' Hot (Package). Dinner: Olive Oil, Onions, Tomatoes, Pearled Barley (Cooked). Snacks/Other: Coffee with Cream and Sugar. more...
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losing 9.8 lb a week
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