Clavara's Journal, 18 January 2017

152.1 lb Lost so far: 50.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 124.99g | Prot: 78.36g | Carb: 42.92g.   Lunch: Ovo de Codorna, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Cenouras, Pimentão Amarelo, Pimentão Vermelho, Repolho, Manteiga (com Sal), Perdigão Bacon Fatiado, Abacate. Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Limão, Sadia Queijo Mussarela (40g). more...

2974 kcal

Activities & Exercise: Cleaning - 1 hour, Watching TV/Computer - 5 hours, Elliptical - 50 minutes, Weight Training (moderate) - 27 minutes, Sleeping - 11 hours and 53 minutes, Washing Dishes - 20 minutes, limpar a casa - 30 minutes, Sitting - 4 hours. more...