georgeorwell's Journal, 19 January 2012

190.8 lb Lost so far: 21.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 76.11g | Prot: 94.13g | Carb: 157.08g.   Breakfast: Pickled Jalapeno Nacho Slices, Cooked Broccoli (Fat Not Added in Cooking), Turkey Burger - Plain, Egg Substitute - Southwestern. Lunch: COMBOS Pizzeria Pretzel flavor. Dinner: Teriyaki Vegetables, Morningstar Farms mushroom lovers burger, Roasted Garlic & Chive Hommus, Light Original Wrap, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Almonds, Wasabi & Soy Sauce, Diet Mountain Dew (20 oz), Whole Natural Almonds, Chocolate Peanut Butter Nutrition Bar. more...

2475 kcal

Activities & Exercise: inter running - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...