Weigh In record (no journal entry) for 19 January 2012
|
232.2 lb
Lost so far: 22.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
215 kcal
|
Fat: 6.37g | Prot: 12.74g | Carb: 23.43g.
Breakfast: Light Buttery Spread with Flax Oil, Corn Tortilla, Egg Beaters - Original. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenthicOne's weight history
|