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Soooo hungry last night.
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1666 kcal
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Fat: 67.22g | Prot: 81.51g | Carb: 186.72g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Provolone Cheese, Potato Salad with Egg, Rye Bread, Turkey Pastrami. Dinner: The Original (Medium), Mesquite BBQ Baked Crisps Chips. more...
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gaining 7.0 lb a week
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