Nikki3506's Journal, 18 January 2017

I hope that today will be a good day and I will lose weight. I may have a problem with lunch.

108.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 57.50g | Prot: 58.11g | Carb: 198.90g.   Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Honey, Tea (Brewed), Hashed Brown Potatoes, Village Inn 2 Egg Cheese Omelette. Dinner: Spinach, Mashed Potato, Turkey Meat. Snacks/Other: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Green Tea, Udi's Gluten Free Chocolate Chip Cookies, Spanish Rice, Coffee with Sugar. more...