scottw0315's Journal, 18 January 2017

192.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 53.34g | Prot: 68.24g | Carb: 149.01g.   Breakfast: Trader Joe's Organic Blue Agave Sweetener, Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Liberte Greek Yogurt 2%. Lunch: Sonic Grilled Cheese Sandwich, Carrot and Ginger Soup. Dinner: Brown Rice, Cashew Chicken. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...