Anabel Ariza's Journal, 18 January 2017

Weigh In record (no journal entry) for 18 January 2017
126.5 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2017:
852 kcal Fat: 29.86g | Prot: 49.23g | Carb: 92.33g.   Breakfast: Paladini Jamón Cocido, Queso Feta, Café Instantáneo, Ilolay Leche en Polvo Descremada. Lunch: Naranjas, Banana, Ciruela, Pepino (Pelado), Cebollas, Cuadril, Tomates. Dinner: Ilolay Leche en Polvo Descremada, Adler Queso Azul, Té (Infusión), Felfort Chocolate sin Azúcar Agregado, Lechuga, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Vocacion Galletitas, Queso Feta, Rebanadas de Jamón, Clight Jugo, La Tranquera Yerba Mate, Fruticolor Pan Dulce con Frutas. more...
2067 kcal Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Breastfeeding - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week



     
 

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