jrwarren's Journal, 18 January 2017

275.6 lb Lost so far: 9.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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736 kcal

Fat: 32.15g | Prot: 49.48g | Carb: 65.57g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: 2% Fat Milk, Kraft Natural Mozzarella String Cheese, Orange. more...

3424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...