Weigh In record (no journal entry) for 19 January 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2603 kcal
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Fat: 92.96g | Prot: 106.29g | Carb: 334.49g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: sour cream, butter, wendys medium frosty, Chili (Small), Sour Cream & Chives Baked Potato, Saltine Crackers. Dinner: light mayo, oscar meyer smoked cooked ham, whole wheat bread. Snacks/Other: malt-o-meal golden puffs, 2% milk, Twix Ice Cream Bar, yoplait light fat free yogurt. more...
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2644 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 1 hour and 30 minutes, Driving - 45 minutes, Housework - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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