Weigh In record (no journal entry) for 19 January 2012
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177.6 lb
Lost so far: 28.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1392 kcal
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Fat: 78.79g | Prot: 111.80g | Carb: 74.50g.
Breakfast: Creamy Peanut Butter, Coffee (Brewed From Grounds) , Water (Bottled) , Diet Pepsi, Sugar Free French Vanilla Liquid Coffee Creamer, healthy life 100% whole grain. Lunch: cauliflower, butter, chicken thigh. Dinner: Boneless Skinless Chicken Breast, Miracle Whip Light, Flatbread Light Herb Italian, Shredded Cheddar Cheese, Real Bacon Bits, Onions, Green Peppers, Mustard, Lettuce. Snacks/Other: peanut butter cookie, hershey kisses, boneless chicken breast, russel stover peanut butter cup sugar free, Sugar Free Peanut Butter Crunch, Cheddar Cheese. more...
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losing 2.5 lb a week
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