Weigh In record (no journal entry) for 18 January 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2017:
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673 kcal
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Fat: 15.57g | Prot: 22.31g | Carb: 120.37g.
Breakfast: International Delight Sweet Buttercream Coffee Creamer, Blackberries, Plain Pancakes. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, NutriSystem Meatloaf & Mashed Potatoes, Ocean Spray 100% Juice Cranberry. Dinner: Pear. Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...
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