Weigh In record (no journal entry) for 18 January 2017
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229.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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674 kcal
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Fat: 23.47g | Prot: 41.39g | Carb: 78.41g.
Breakfast: Coffee with Cream, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Hansung Food Cabbage Kimchi. Dinner: Sizzler Steak & Hibachi Chicken. Snacks/Other: Bear Naked Cinnamon + Sunflower Butter. more...
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losing 12.6 lb a week
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merrell's weight history
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