Kat1953's Journal, 18 January 2017

194.6 lb Lost so far: 75.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 69.19g | Prot: 43.22g | Carb: 114.35g.   Breakfast: Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Jell-O Chocolate Pudding Snacks, Dennison's Original Chili con Carne with Beans. Dinner: Trader Joe's Reduced Guilt Air-Popped Popcorn, Barefoot Chardonnay. Snacks/Other: Hoody's Dry Roasted Peanuts, Hidden Valley Ranch Dry Dips Mix, Avocado Vegetable Oil, Great Value Yellow Popping Corn. more...

2204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...