cdl8fly's Journal, 18 January 2017

316.2 lb Lost so far: 36.8 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

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780 kcal

Fat: 43.11g | Prot: 71.43g | Carb: 24.99g.   Breakfast: Canadian Bacon, Fried Egg. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Hy-Vee Barbeque Rotisserie Chicken. more...

4096 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...