Weigh In record (no journal entry) for 17 January 2017
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217.2 lb
Lost so far: 0.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1441 kcal
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Fat: 63.08g | Prot: 143.46g | Carb: 72.43g.
Lunch: Almond Breeze Original Unsweetened, Kellogg's Frosted Flakes, Kellogg's Corn Pops, Lean Ground Beef, La Ferme Pousse-Menu Sunflower. Dinner: Water, Vanilla Extract, Camino Cocoa Powder, Amazing Grass Green Superfood, Sunwarrior Classic Plus, Natural. Snacks/Other: Danone Oikos Greek Yogurt, 0%, Coffee (Instant), Water, Lemon Juice. more...
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losing 0.5 lb a week
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