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headed in the right direction
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202.5 lb
Lost so far: 31.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2017:
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2016 kcal
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Fat: 54.02g | Prot: 180.27g | Carb: 200.39g.
Breakfast: Publix Hoagie Roll, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Extra Virgin Olive Oil, Grilled Chicken, Publix Sour Cream. Dinner: Aldi Mahi-Mahi Fillets, Extra Virgin Olive Oil, Minute Instant White Rice, Mature Onions, Grilled Chicken, Publix Sour Cream. Snacks/Other: Fairlife Chocolate Milk, Peter Pan 100% Natural Creamy Peanut Butter, MuscleTech Platinum Casein, ShopRite Cocoa Crispy Rice. more...
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losing 0.2 lb a week
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