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kirk_to_enterprise
Journal
18 Jan 17
kirk_to_enterprise's Journal, 18 January 2017
kirk_to_enterprise's Profile
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Weigh In record (no journal entry) for 18 January 2017
159.8 lb
Lost so far:
34.2 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
980 kcal
Fat: 14.08g | Prot: 116.44g | Carb: 104.17g.
Breakfast:
Birds Eye Stir-fry Vegetables, Apples, Silk Vanilla Soymilk.
Lunch:
Kraft Original BBQ Sauce, Birds Eye Stir-fry Vegetables, Nature's Place Boneless Skinless Chicken Breast.
Dinner:
Dal, Ketchup, Nature's Place Boneless Skinless Chicken Breast.
Snacks/Other:
Silk Vanilla Soymilk.
more...
2058 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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