Weigh In record (no journal entry) for 18 January 2017
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211.6 lb
Lost so far: 23.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1315 kcal
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Fat: 86.50g | Prot: 90.94g | Carb: 45.68g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Rich & Creamy Half & Half, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Jimmy Dean Sausage Breakfast Bowl. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Fiorucci Prosciutto Panino, Pork Loin (Country-Style Ribs). Dinner: Zucchini, Cooked Broccoli with Cheese Sauce (from Frozen), Burnett Beef Pot Roast. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar. more...
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losing 0.3 lb a week
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