halligan1201's Journal, 18 January 2017

196.6 lb Lost so far: 29.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 31.23g | Prot: 92.80g | Carb: 163.45g.   Breakfast: Essential Everyday Wood Smoked Fully Cooked Turkey Bacon, Egg White. Dinner: Season's Choice Steamed Mixed Vegetables, Steak. Snacks/Other: Bell's Oberon Ale, Bob's Red Mill White Popcorn. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...