Weigh In record (no journal entry) for 18 January 2017
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147.2 lb
Lost so far: 3.7 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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855 kcal
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Fat: 32.50g | Prot: 69.00g | Carb: 73.00g.
Breakfast: Smithfield Sliced Hickory Smoked Boneless Ham, All Whites 100% Liquid Egg Whites, International Delight French Vanilla Creamer Singles. Lunch: Whole Foods Market Small Mexican Cobb Salad. Dinner: Wegmans Yukon Gold Mashed Potatoes, Barber Foods Chicken Cordon Bleu. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 11.9 lb a week
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