Weigh In record (no journal entry) for 19 January 2012
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1027 kcal
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Fat: 65.36g | Prot: 51.72g | Carb: 58.97g.
Breakfast: Egg, Strawberries. Lunch: Italian Salad Dressing, Salami, Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Sweet Banana Wax Peppers, Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Cheerios. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Eliptical - 45 minutes, Treadmill - 17 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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