Weigh In record (no journal entry) for 18 January 2017
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1294 kcal
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Fat: 59.50g | Prot: 42.10g | Carb: 113.69g.
Breakfast: Thomas' Original English Muffins, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, Bilinski's Apple Breakfast Chicken Sausage. Lunch: TGI Friday's Plain French Fries, TGI Friday's French Onion Soup, Jack in the Box Grilled Cheese. Snacks/Other: Merlot Wine, The Swiss Colony Snowman Petits Fours. more...
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losing 2.8 lb a week
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tonisusannolan's weight history
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