Weigh In record (no journal entry) for 19 January 2012
|
216.3 lb
Lost so far: 42.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
2150 kcal
|
Fat: 76.00g | Prot: 89.00g | Carb: 277.00g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Voila! Chicken Alfredo. Snacks/Other: Glazed Original, Butterfinger Bar (Minis), Butterfinger Bar (Minis). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|