Weigh In record (no journal entry) for 19 January 2012
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1427 kcal
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Fat: 44.09g | Prot: 102.39g | Carb: 167.09g.
Breakfast: watermelon, green tea, spinach, tomato, onion, egg white omlette, swiss cheese. Lunch: grilled chicken, shredded carrots, cucumbers, fat free italian dressing, chick peas, mixed salad, raisins. Dinner: peppers, grilled chicken, egg beaters. Snacks/Other: muscle milk, raisins, almonds, apple, light and fit, almonds, green tea. more...
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2553 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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