Bhairavi's Journal, 19 January 2012

184.2 lb Lost so far: 6.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 71.00g | Prot: 81.00g | Carb: 129.00g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Light Caesar Salad, Arby's Sauce, Medium Roast Beef Sandwich. Dinner: Low Carb Creamy Chocolate Shake. Snacks/Other: Trail Mix Nuts Seeds Raisins, Banana, pepitas pumpkin seeds. more...

2439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...