Weigh In record (no journal entry) for 18 January 2017
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2017:
|
2138 kcal
|
Fat: 64.89g | Prot: 70.73g | Carb: 322.71g.
Breakfast: Nature Valley Protein Chewy Bar, Nabisco Club Social Integral, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Naranjas, Palta, Huevo Revuelto, Talliani Spaghetti, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida. Dinner: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Piña, Frambuesas, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Bicentury Tortillas de Arroz Integral, Nabisco Club Social Integral, Gatorade Naranja. more...
|
|
2429 kcal
|
Activities & Exercise:
Sitting - 1 hour and 35 minutes, Desk Work - 3 hours, Washing Dishes - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 5 minutes, Bathing - 40 minutes, Standing - 1 hour and 42 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|