Weigh In record (no journal entry) for 15 February 2010
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279.5 lb
Lost so far: 47.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2902 kcal
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Fat: 50.16g | Prot: 137.36g | Carb: 497.66g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: smoked turkey breast deli fresh, Classic Yellow Mustard, Miracle Whip Light, Wheat Bread (Reduced Calorie). Dinner: Chicken Breast (Skin Not Eaten), Dry Whole Wheat Pasta, Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Peanut Butter Cups (Miniatures), 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Original 99% Fat Free Strawberry Yogurt, Original 99% Fat Free Peach Yogurt, Peanut Butter Cups (Miniatures), Cheerios original snack mix. more...
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3288 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 167.3 lb a week
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