Weigh In record (no journal entry) for 19 January 2012
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204.0 lb
Lost so far: 7.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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795 kcal
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Fat: 36.72g | Prot: 21.10g | Carb: 102.52g.
Breakfast: Oatmeal, Coconut Oil. Lunch: Trader Joe's Sourdough Bread, Crunchy Granola Bars - Cinnamon, Baby Spinach. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Blueberries. more...
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losing 0.4 lb a week
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