Weigh In record (no journal entry) for 18 January 2017
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197.0 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1955 kcal
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Fat: 96.70g | Prot: 80.06g | Carb: 200.74g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Streichfein Gesalzen, Aldi Deutsches Corned Beef, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Bellasan Activ Halbfett-Margarine, Harry Kommissbrot. Lunch: Aldi Salatcup Hähnchen. Dinner: Bitburger 0,0% Radler Alkoholfrei, Hähnchen-Gemüse-Kokos-Curry, Basmati-Reis (Gekocht). Snacks/Other: Yeo Valley Natural Yogurt, Küchenmeister Weizenkleie. more...
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losing 10.5 lb a week
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