Tjcruz's Journal, 18 January 2017

169.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 79.64g | Prot: 146.67g | Carb: 207.54g.   Breakfast: Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Mayan Farm Low Carb Whole Wheat Tortillas, Born Free Large Brown Eggs, Kraft Natural Finely Shredded Mexican Style Four Cheese. Lunch: Water, Healthy Choice Cafe Steamers Creamy Chicken & Noodles, Apples. Dinner: Monster Beverage Ultra Sunrise, Simply Potatoes Sour Cream & Chive Mashed Potatoes, Hormel Meatloaf with Tomato Sauce. Snacks/Other: Riceworks Gourmet Brown Rice Crisps - Sweet Chili, Shamrock Farms Rockin' Refuel Muscle Builder, Quest Blueberry Muffin Protein Bar, Water,  mocha madness black. more...

2278 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...