Weigh In record (no journal entry) for 18 January 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1386 kcal
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Fat: 23.72g | Prot: 62.01g | Carb: 243.82g.
Breakfast: Freshly Squeezed Orange Juice, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Watermelon, No Name 100% Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Onions, Mushrooms, Steamed Rice. Dinner: Bananas, Red Kidney Beans, Navy Beans (Mature Seeds), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lentils, Butternut Winter Squash (Without Salt, Cooked, Baked), Carrots. Snacks/Other: Whole Wheat Bread, 1% Fat Milk, Smoked Salmon, Iogo Plain Yogurt. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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