Missyrenee78's Journal, 19 January 2012

170.5 lb Lost so far: 3.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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195 kcal

Fat: 4.50g | Prot: 11.00g | Carb: 29.00g.   Breakfast: Special K Red Berries Cereal. Lunch: Oscar Meyer Deli Fresh, Spanish Olives. more...

2684 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...