Weigh In record (no journal entry) for 18 January 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1258 kcal
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Fat: 26.19g | Prot: 221.77g | Carb: 30.15g.
Breakfast: Tomate Rojo, Crudo (USDA)(11529), Cebolla Cabezona, Cruda (USDA)(11282), Hígado de Cerdo, Crudo (USDA)(10110), Bofe de Cerdo (Pulmón), Crudo (USDA)(10112). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Camarones, Cocidos (USDA)(15271), Calamar, Diferentes Especies, Crudo (USDA), Tilapia, Cocinada, Calor Seco (USDA)(15262). Dinner: Calamar, Diferentes Especies, Crudo (USDA), Camarones, Cocidos (USDA)(15271), Tilapia, Cocinada, Calor Seco (USDA)(15262). more...
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losing 9.3 lb a week
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