Weigh In record (no journal entry) for 18 January 2017
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1079 kcal
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Fat: 71.89g | Prot: 63.09g | Carb: 45.91g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Fresh Express Baby Spinach, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa. Lunch: Sweet Pickle Relish, French's Classic Yellow Mustard, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Kraft Mayo, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg. Dinner: Ocean Spray Diet Cranberry Juice, New York Texas Toast Seasoned Croutons. more...
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2239 kcal
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Activities & Exercise:
Housework - 56 minutes, Shopping - 1 hour, Elliptical - 42 minutes, Resting - 6 hours and 44 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 38 minutes. more...
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losing 19.6 lb a week
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