Weigh In record (no journal entry) for 18 January 2017
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1476 kcal
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Fat: 50.28g | Prot: 95.14g | Carb: 168.52g.
Breakfast: Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Cooked Broccoli (Fat Added in Cooking), Trader Joe's Spinach & Mushroom Quiche. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Annie Chun's Chicken & Garlic Mini Wontons. Snacks/Other: Fairlife Chocolate Milk, MyFitFoods Berry Fine Parfait. more...
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losing 1.4 lb a week
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